Pink Ribbon Pilates

As a breast cancer survivor, Barbara Hoffer is compassionate about “helping others gain and maintain a healthier body at each stage of life.” She sees cancer as a turning point for change. Given tools and insights for healing the body, she has found that many thrive...

Here’s to MARCHing through an Injury Free Year!

It is early in the season and I hope all of you are cleaning up your clubs and entering your first tournaments of the year. Take some time to think about injury prevention – fitness routines you can manage all year, a warm up routine you can make routine for a...

INJURIES are all part of the game…REALLY?!

Palm Harbour, Fla. March 17 Retief Goosen was about ready to give up. His lower back was in so much pain that he decided to withdraw next week from Bay Hill so he could get treatment. A double bogey late in his round knocked him nine spots down the leaderboard, which...

Back 9 Pilates Newsletter #1

Newsletter #1 Greeting Days weeks and months fly by, and here we are at 2012! May this year be one of renewal and gratitude. Take the weight off of your shoulders; let go of what no longer serves you. Here’s to healthy choices daily so you can play with vitality, all...