Pink Ribbon Pilates

As a breast cancer survivor, Barbara Hoffer is compassionate about “helping others gain and maintain a healthier body at each stage of life.” She sees cancer as a turning point for change. Given tools and insights for healing the body, she has found that many thrive...

Here’s to MARCHing through an Injury Free Year!

It is early in the season and I hope all of you are cleaning up your clubs and entering your first tournaments of the year. Take some time to think about injury prevention – fitness routines you can manage all year, a warm up routine you can make routine for a...